Health Topics: Exercise

There are a variety of pedometers. The simplest ones record the number of steps you take each day. Other features include: calorie counters, clock stop watches, various colored cases and safety leash attachments.

Walking is one of the easiest ways to be physically active. You can do it almost anywhere and at any time. Walking is also inexpensive. All you need is a pair of shoes with sturdy heel support.

On-Campus Resources: Exercise

Call: 617-495-4838
On-campus recreational facilities & hours, group exercise programs, and membership information.  GoCrimson.com

Call: 617-495-9629
HUHS has a free lending library where members of the Harvard community can borrow CDs, tapes, and DVDs with information on this topic (valid Harvard or HUGHP ID required). Center for Wellness Lending Library, HUHS at Holyoke Center, Monday - Friday, 9:00 a.m. -5:00 p.m.

Call: 617-432-1629
Vanderbilt Hall Athletic Facility and Fitcorp

Call: 617-495-6060
Email: shad@hbs.edu
A private fitness center for the HBS community.

Call: 617-495-1880
Wellness info presented by the Law School dean, including exercise facilities in the area.  Wellness @ Law

Online Resources: Exercise

You think you know what will make you healthier, but are you sure? HealthierUS.gov provides credible, accurate information to help you choose to live a healthier life.

USDA My PyramidTracker is an online dietary and physical activity assessment tool that provides information on your diet quality, physical activity status, related nutrition messages, and links to nutrient and physical activity information.

How much physical activity do I need for general health? * Become Physically Active * Aerobic Activity * Strength Training * Mind and Body Exercise * Additional Resources & Websites

Why walk?  Is it okay for me to walk?   How do I start a walking program?