Harvard University Health Services

Eat Smart to Be Smart

Eat Breakfast
People who eat breakfast think better and faster, react quicker, remember more, and are mentally sharper and more creative than breakfast skippers. (Somer, E. Food & Mood, 2nd ed. 1999)

Combine Carbohydrate, Protein, and Fat
Carbohydrate for glucose (exclusive fuel of the brain) and serotonin levels; protein to increase tyrosine levels used to produce the energizing neuro-transmitters dopamine and norepinephrine; and fat to help sustain blood sugar levels between meals.
Include plenty of fruits, veggies & whole grains for natural antioxidants and B vitamins.

Plan for Snack Attacks
Pack your favorite whole foods (such as fruits, nuts, cereal, yogurt) to provide emergency fuel in between meals.

Don’t Forget: Fats are Essential For Your Brain
Brain cells are comprised primarily from fat.  Essential fatty acids provide the building blocks for healthy brain cells.

Life-threatening emergencies: call 911 or 9 911 (from campus)  |   Urgent care at HUHS: 617.495.5711

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Disclaimer: The information provided on our website is not intended to diagnose or treat any health problem or disease. It is meant to support, not replace, the relationship that exists between an individual and his/her clinician.