Optimal nutrition can provide a competitive advantage to athletes. In addition to genetics and proper training, the proper diet can provide the following benefits:
- Delay fatigue
- Decrease recovery time
- Prevent injuries & chronic disease
- Enhance overall performance, including endurance and speed
Optimal nutrition may prevent:
- Reduced stamina
- Muscle cramps
- Poor concentration
- Dehydration
- Menstrual dysfunction
- Fractures
- Muscle loss
- Binge eating
- Reduced immunity
- Hair loss