Harvard University Health Services

Health Topics: Weight Management

BMI calculator

Body Mass Index or BMI is a tool used to calculate weight status in adults (over age 20). It is a measure of weight for height.

Healthy Weight Management

Overview of whether weight loss is really necessary and what are realistic expectations.

Online Resources: Weight Management

Physical Activity and Weight Control

Become Physically Active * Aerobic Activity  * Strength Training * Mind and Body Exercise * Additional Resources &  Websites

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Disclaimer: The information provided on our website is not intended to diagnose or treat any health problem or disease. It is meant to support, not replace, the relationship that exists between an individual and his/her clinician.